Cookie Policy
Last updated: January 2024
About This Cookie Policy
Performance Men Blog ("we," "us," "our," or "the Website") operates performancemenblog.info. This Cookie Policy explains how we use cookies and similar technologies to enhance your experience when visiting our editorial platform.
This policy applies to all visitors of our website, regardless of whether you have an account with us. By continuing to browse our site, you consent to our use of cookies as described in this policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. These files contain information about your browsing activity and preferences.
Session Cookies: These are temporary cookies that expire when you close your browser.
Persistent Cookies: These remain on your device for a set period or until you manually delete them.
First-Party Cookies: Set by our website directly.
Third-Party Cookies: Set by external services integrated with our platform.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They help authenticate users, maintain session information, and ensure website security.
Examples: Authentication tokens, security cookies, language preferences
2. Analytics & Performance Cookies
We use these cookies to understand how visitors interact with our content. This helps us improve article quality, user interface, and overall website performance.
Examples: Google Analytics, page view tracking, bounce rate data, time-on-page metrics
3. Preference Cookies
These cookies remember your choices and preferences when visiting our site, such as font size, color theme, or content category preferences.
Examples: Theme preferences, display settings, reading list customizations
4. Social Media Cookies
When you interact with our social media share buttons or embedded content, third-party platforms may set cookies for tracking and engagement purposes.
Examples: Facebook, Twitter, LinkedIn, Instagram tracking cookies
How We Use Cookies
- • Improving Content: Understanding which articles resonate with our readers helps us create better editorial content
- • Site Functionality: Ensuring smooth navigation, proper page loading, and security features
- • User Experience: Remembering your preferences to personalize your browsing experience
- • Analytics Reporting: Gathering aggregated data about site traffic and user behavior patterns
- • Error Tracking: Identifying technical issues to maintain site quality and reliability
- • Fraud Prevention: Protecting our readers and editorial platform from malicious activity
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _ga | Analytics | 2 years | Google Analytics - visitor identification |
| _gid | Analytics | 24 hours | Google Analytics - session tracking |
| session_id | Essential | Session | Maintains user session on website |
| user_preferences | Preference | 1 year | Stores user display and content preferences |
| csrf_token | Essential | Session | CSRF protection for form submissions |
| language | Preference | 1 year | Remembers your language selection |
| fb_pixel | Social Media | Varies | Facebook social media tracking |
| __Host-articles_viewed | Analytics | 90 days | Tracks recently viewed articles |
Managing Cookies
Browser Controls
Most modern browsers allow you to control cookies through their settings. You can:
- ✓ View cookies stored on your device
- ✓ Delete specific cookies or all cookies
- ✓ Block cookies by default or from specific sites
- ✓ Enable "Do Not Track" features
Browser-Specific Instructions
Google Chrome
Settings → Privacy and security → Cookies and other site data
Firefox
Preferences → Privacy & Security → Cookies and Site Data
Safari
Preferences → Privacy → Manage Website Data
Edge
Settings → Privacy, search, and services → Clear browsing data
Cookie Consent
When you first visit our website, you will be presented with a cookie consent banner. You can accept all cookies, reject non-essential cookies, or customize your preferences for specific cookie categories. Your choice will be saved and respected on future visits.
Third-Party Services
Our website integrates with external services that may set their own cookies. These services include:
Google Analytics
Helps us understand website traffic patterns and user behavior
Social Media Platforms
Facebook, Twitter, LinkedIn, and Instagram may track interactions with our shared content
Each platform has its own cookie and privacy policies available on their websites
Content Delivery Networks
Used to optimize article loading speed and website performance
May set security and performance tracking cookies
Note: We are not responsible for the cookie policies of third-party services. Please review their privacy policies for more information about their data collection practices.
Your Privacy Rights
Depending on your location, you may have specific rights regarding your personal data and cookies:
Right to Access
Request information about cookies and data we collect about you
Right to Delete
Request deletion of cookies and personal data associated with your browsing
Right to Opt-Out
Decline non-essential cookies through our preference center or browser controls
Right to Portability
Request your data in a portable, machine-readable format
To exercise any of these rights, please contact our editorial team with your request.
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, regulations, or other factors. We will notify you of any material changes by updating the "Last updated" date at the top of this page. Your continued use of the website following the posting of revised policies means that you accept and agree to the changes.
Contact Us
If you have questions about our cookie practices, would like to exercise your privacy rights, or need to report a technical issue, please reach out to our editorial team:
Performance Men Blog
Address: Jalan Malioboro 34, Bandung
Domain: performancemenblog.info
For Content Questions: [email protected]
We aim to respond to all inquiries within 7-10 business days. Our editorial team will assist you with any concerns regarding cookies, data privacy, or website functionality.